Friday 12.02.2016

Buy in: Tabata jumping jacks, Mobilize

Prepare for the WoD

Wod: Jailbreak

For time run down Broad Street to 2nd Street. Turn right on 2nd, then left on Market heading towards the river. Make your way down "The Passage" and touch the end of the pavement at the river. Perform 100 Pushups in the shaded area alongside the water. Run back down Market, turning right on Cowart Street and return via the garage door.


Day 19 of burpee challenge.  Feel free do 19 burpees.  If you're behind on your burpees, catch up today!

Mike Alley