Tuesday 12.13.16

Buy in: 15 reps bodyweight bridges on a bench. 10 reps ghd situps, side-lying bridges, hollow rocks, supermans.

Deadlift 5x3 Progressive Loading

Chin Ups 5x3 Progressive Loading

then for time, complete-

55 calories rower

55 wall balls (14/20)

 

Mike Alley