Wednesday 12.14.16

Buy in: 3 rounds of Cindy. Mobilize. and GO!

WOD:

Run 400 meters

1 round of Cindy (5 Pullups 10 Push ups 15 air squats)

Run 400 meters

2 rounds of Cindy 

Run 400 meters

3 rounds of Cindy

Run 400 meters

50 Double Unders

Run 400 

75 Double Unders

Run 400

100 Double Unders

Run 400

10 Burpees

Run 400

15 Burpees

Run 400

20 Burpees

30 minute time cap. Score equals total number of burpees completed.

 

Mike Alley