Thursday 12.15.16

Buy in: Team Speed-Rowling 10 frames for time. Team with fewest burpees and fastest time wins. Teams of up to 4.

Mobilize.

"Fight Gone Bad" format 3 rounds of:

Handstand Push Ups- sub Kick ups, partials or Push Presses (65# Women, 115# men)

Burpees

Snatches (53/75)

Dips

Box Jumps

Record total reps.

Mike Alley