Friday 12.16.16

Buy in: Squat clean progression w/unloaded barbell. Mobilize.

complete 5 progressively heavier sets of 3 reps squat cleans.

Squat Clean

15 reps@65/135 

13 reps@85/155

11 reps@105/185

AMRAP@125/205

10 minute cap

Mike Alley