Tuesday 12.27.16

Buy in: 400 meter 1-arm dumbbell or kb farmer's carry. Switch hands as needed. Tabata Downdog progression.

Front Squat: 3 sets of 5@ your set of 4 weight from last week.

then in 10 minutes complete as many rounds as possible of:

5 chest to bar pullups

10 walking lunges (no external loading)

15 Jumping squats

10 walking lunges


Mike Alley