Wednesday 12.28.16

Buy in:10 reps Band shoulder complex, band pull aparts, no money. Mobilize.

Shoulder Press 7,5,3,1,1,1

Bench Press 7,5,3,1,1,1

2 sets of 12 reps of each movement@ approximately 40% 1RM

Finisher: 1 set unbroken wall balls.

Mike Alley