Thursday 12.28.16

Buy in:5 reps Barbell clean progression. Mobilize. Perform progressively heavier singles to prepare for the workout.

10 reps NOT FOR TIME of Clean and Jerk at 85+%. These can be singles, doubles etc. Be smart. Remember CrossFit doesn't hurt people, poor form does. Good talk!


Complete 5 rounds for time of:

12 Deadlifts 155/95

9 Hang Power Cleans

6 Shoulder to Overhead

Mike Alley