Buy in:5 reps Barbell clean progression. Mobilize. Perform progressively heavier singles to prepare for the workout.
10 reps NOT FOR TIME of Clean and Jerk at 85+%. These can be singles, doubles etc. Be smart. Remember CrossFit doesn't hurt people, poor form does. Good talk!
Complete 5 rounds for time of:
12 Deadlifts 155/95
9 Hang Power Cleans
6 Shoulder to Overhead