Friday 12.30.16

Buy in: Run the Southern Star loop. Mobilize.

10 Rope climbs.

"Annie"

for time complete 50-40-30-20-10 reps of:

Double Unders

Sit Ups. (feet anchored is fine. pro-tip:Lube your tailbone. Insert funny Chris Poole joke here). (see what I did there?)

Mike Alley