Monday 12.05.16

Buy in: Complete 1 round of the complex below with an unloaded barbell. Please do not drop unloaded barbells on the floor. Ever. Thanks. Mobilize.

Not for time. Complete 7 sets of the following Barbell Complex-

5 reps of each movement in unbroken fashion. Rest about 2-3 minutes between rounds. Weight should be challenging but not death-defying. 65# for women and 115 for men should be about right but I'm not designating a specific weight.  Save that for later in the week ;) 

Romanian Deadlift>Hang Power Snatch>Overhead Squat>Front Rack Reverse Lunge(5each side)>Push Press


Mike Alley