Friday 12.09.16

Buy in: Tabata sequence: Burpees>Jumping Jacks>Candlestick Left>Candlestick Right>repeat.

Unloaded barbell clean progression.

5 sets of 5 reps touch and go Power cleans progressive loading.

CrossFit Games Open 14.4

14 Minute AMRAP:

60 Calories Row

50 Toes to Bar

40 Wall Balls (14/20)

30 Power Cleans (95/135)

20 Muscle Ups

 

Mike Alley