Buy In: Unloaded barbell, 10 reps of: RDL, Bent over row, barbell curl, upright row, reverse curl, strict press, overhead squat. I'm Robert Frost up in this *****!
Help set up the workout and complete a few brief warmup sets of each movement.
3-4 person team WOD, 18 minute AMRAP of:
Row 15 Calories, 15 Back Squats (95/135), 15 Box Jumps (20/24).
In the event of a 4th teammate you will use "Station D" as a rest period. Everyone works simultaneously. You cannot leapfrog past someone.