Thursday 2.11.16

Buy In: 5 reps each movement. Mobilize.

For time, complete-

50 Toes to bar

50 Double Unders

40 Burpee Box Jump overs (24/30)

50 Double Unders

30 Wall balls

50 Double Unders

20 Chest to Bar Pullups

50 Double Unders

Run 800 Meters

 

Mike Alley