Monday 2.15.16

Buy In: 10 reps band shoulder complex, band pull aparts, band no money drill.

Shoulder Press (or strict defecit Handstand push ups). 5 sets of 3 reps@85% 

then in 10 minutes complete as many rounds as possible of:

10 KB Swings (53/70)

50 Double Unders

Mike Alley