Buy In:Run the Southern Star loop. 5 reps unloaded barbell snatch progression. Mobilize. Perform progressively heavier sets of snatches.
For time: Complete 30 Snatches. Every time you release your grip from the barbell, peform 5 burpees. Select a weight that will allow you to employ a few touch and go reps at a time. Scale down from the standard "Isabel" weight (95/135) as needed.