Thursday 2.18.16
Buy In: Tabata Downdog Progression. Squat mobilization
Back Squat: 5,5,5,3,3,1,1,1
then in 10 minutes complete as many rounds as possible of:
1 Suicide
7 reps Back squat (men:bodyweight, women 70% bodyweight)
Buy In: Tabata Downdog Progression. Squat mobilization
Back Squat: 5,5,5,3,3,1,1,1
then in 10 minutes complete as many rounds as possible of:
1 Suicide
7 reps Back squat (men:bodyweight, women 70% bodyweight)