Friday 2.19.16

Buy In:Knock out (the freethrow basketball game using two basketballs). Once you get bounced, you owe 10 burpees. Mobilize your chesticles.

Bench Press 5,5,5,3,3,1,1,1

Assistance work: Partition as needed 30 reps each of: Hammer curls, chin ups, ring dips.

Mike Alley