Tuesday 2.23.16

Buy In: Deadlift prep: 10 reps- hip thrusts, ghd or ab-mat situps, cat/camel, toes to bar, side lying bridges. Mobilize and establish the location you'll be using for your burpees.

In 7 minutes complete:

10 Deadlifts@135

10 Box Jumps

10 Deadlifts@185

10 Box Jumps

10 Deadlifts@225

10 Box Jumps

10 Deadlifts@275

10 Box Jumps

10 Deadlifts@315

rest 3 minutes

then in 7 minutes:


Complete as many reps as possible in 7 minutes of:


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Burpee-er's be like:


Mike Alley