Wednesday 2.24.16

Quick Shoutout to those brave, committed few who took on, and completed the burpee challenge: Jonathan Pinter, Jason Lehn, Mark Przybysz, John Sweet and Mike Alley. Apologies if I've failed to remember any one.

Buy In:Tabata Downdog progression. Mobilize your tender bits.

Today's wod is a Tabata Fest: You will transition from movement to movement (once you've done all 8 sets) without a break beyond the normal 10 seconds

In no particular order complete 5 exercises from the following list-

Rowing for calories

Kettlebell Swings

Double Unders

Wall Balls

Handstand Push Ups

Toes to Bar


Push Ups

Ball Slams

GHD Sit ups



Mike Alley