Monday 2.29.16

Buy In: Tabata Double unders.40 meters of Cartwheels. Mobilize.

In 12 minutes complete as many 400 meter laps as possible.

Rest 5 minutes

In 12 minutes complete as many rounds as possible of:

Handstand walk 25 feet (substitute a 10 second handstand against the wall)

8 pistols alternating (that's total not per side)

Handstand walk 25 feet

8 toes to bar




Mike Alley