Buy In: Tabata Double unders.40 meters of Cartwheels. Mobilize.
In 12 minutes complete as many 400 meter laps as possible.
Rest 5 minutes
In 12 minutes complete as many rounds as possible of:
Handstand walk 25 feet (substitute a 10 second handstand against the wall)
8 pistols alternating (that's total not per side)
Handstand walk 25 feet
8 toes to bar