Tuesday, 3.01.16

Buy In: Tabata downdog progression. 1 minute each side:captain morgan stretch, couch stretch. Mobilize.

5 sets of 3 Front squat using the same weight for each set. Use roughly 80-90% 1RM. DO NOT BLOW A QUAD MUSCLE OR STRAIN A HIP FLEXOR.

Finisher: Go home. I dare you.


Mike Alley