Friday 3.11.16

Buy In:10 reps Band shoulder complex. Mobilize.

Bench Press 5 sets of 3 reps. Add weight each set.


Row 1000 meters (for time, duh). Please log your meters in your online logbook. There is a 3 day worldwide 1000 meter challenge. Teams of 20+ are eligible to win a free rower.



Mike Alley