Monday 3.14.16

Buy In:Tabata Downdog Progression. Captain Morgan Stretch, Couch Stretch, Frog Stretch. Hit a few sets of progressively heavier squats to prepare for the workout.

For time

25 KB Swings (35/53)

50 Double Unders

15 Back Squats@75/135

25 KB Swings

50 Double Unders

13 Back Squats@95/185

25 KB Swings

50 Double Unders

11 Back Squats@115/225

25 KB Swings

50 Double Unders

9 Back Squats@135/275

30 Minute time cap

Mike Alley