Tuesday 3.15.16

Buy In: Tabata Double Unders. 3 Mobs from the Mobility WOD running poster.

Run the EPB loop (return on Cowart).

Rest 3 minutes

Run the Crye-Leike loop (return on Cowart).

Rest 2 minutes

Run the Southern Star loop (return on Cowart).

Rest 1 minute

Run 400 meters.

Mike Alley