Thursday 3.17.16

Buy In: 5 reps unloaded barbell clean progression. Mobilize.

Power Clean 1x5@55%,1X3@65%,3X1@75+%

Complete as many rounds as possible in 12 minutes of:

5 Power Cleans (Bodyweight for men, 60% of bodyweight for women)

10 Box Jumps(or step ups)

15 Wall Balls

1 Suicide

Mike Alley