Thursday 3.03.16

Today's baddest Clydesdale wins these, courtesy of Fast Break Athletics #fastbreakchatt



Snatch. Spend approxmately 30 minutes loading progressively. This isn't necessarily a PR day, but rather a day to get up to weights you're comfortable with. Use singles and work on developing timing, fluidity and mobility. This may require you to periodically step away from the barbell to mobilize and improve your potentially atrocious shoulder flexiblity.

Then EMOM for 10 minutes, complete 3 snatches (power)@ you should have figured out how heavy to go based on the aforementioned warm-up percent. Roughly 75% of 1RM.


Mike Alley