Monday 3.21.16

Buy In: Tabata Jumping Jacks (seriously). 10 reps band shoulder complex, band pull aparts, band no-money drill.

Bench Press 2x5@55%,2x5@65%, 1x Max reps@75%

Assistance work: 3x8 Chin ups, Bar Dips, Hammer Curls.

 

Mike Alley