Buy In: Run the Crye-Leike loop. Mobilize. Progressively load the thruster.
In 9 minutes complete as many rounds as possible of:
5 reps Overhead Squat (65/115) (don't hesitate to scale to a pvc pipe. numbness is no).
10 Pistols (5/side alternating)
15 Box Jumps (or step ups) (20"/24")
then in 6 minutes find your Thruster 1RM. (Squat clean and jerk is not what is called for here).