Wednesday 3.23.16

Buy In:5 reps Unloaded barbell clean progression. 

Power Clean: Progressive loading. Accummulate 5 singles@90+%. (you'll have about 15-20 minutes to get this work done).

then Partner WOD:

In 15 minutes complete as many rounds as possible of:

8 Power Cleans (75/155)

8 Burpees

1 Suicide

You will alternate exercises. Only one partner works at a time.

Mike Alley