Buy In:5 reps Unloaded barbell clean progression.
Power Clean: Progressive loading. Accummulate 5 singles@90+%. (you'll have about 15-20 minutes to get this work done).
then Partner WOD:
In 15 minutes complete as many rounds as possible of:
8 Power Cleans (75/155)
You will alternate exercises. Only one partner works at a time.