Thursday 3.24.16

Buy in: 5 reps of each movement. Mobilize.

Fight Gone a tad differently:

(this is a 3 rounder, standard FGB time-frame)

KB Swings (35/70)

Burpee box jump over (20/24)

Double Unders

Push Press (65/95)

Hammer Curls (yes)

 

Mike Alley