Friday 3.04.16

Buy In:5 reps each position- Barbell clean progression. Progressively load your cleans to prepare for the WOD.

For time, complete

15 Burpees

50 Double Unders

15 Power Cleans@85/135

10 Burpees

50 Double Unders

13 Power Cleans@115/185

5 Burpees

50 Double Unders

11 Power Cleans@145/225

Scale the weight as needed.

 

Mike Alley