Buy In: Unloaded barbell complex, 7 reps each of: RDL, Bent over row, hang power clean,strict press, front squats, push press, back squats, behind the neck strict press, reverse lunges (bar on back- 7/side).
then(copied and pasted from games.crossfit.com)
CrossFit Open 15.5
27-21-15-9 reps for time of:
Men use 95 lb.
Women use 65 lb.