Tuesday 3.08.16

Buy In: Unloaded barbell complex, 7 reps each of: RDL, Bent over row, hang power clean,strict press, front squats, push press, back squats, behind the neck strict press, reverse lunges (bar on back- 7/side).

Thruster: 1x5,1x3,1x1

then(copied and pasted from games.crossfit.com)

CrossFit Open 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.



Mike Alley