Wednesday 3.09.16

Buy In:Run the Southern Star loop. Turf work- 40 meters bear crawls, 20 meters high knees, 20 meters low knees, 40 meters side shuffle, 20 meters walking spiderman lunge. Mobilize. Prepare for snatches with progressively heavier sets.

For time:

Run 400 meters

5 Snatches@85/135

5 Rope Climbs

Run 400 meters

4 Snatches

4 Rope Climbs

Run 400 meters

3 Snatches

3 Rope Climbs

Run 400 meters

2 Snatches

2 Rope Climbs

Run 400 meters

1 Snatch

1 Rope Climb

Mike Alley