Thursday 3.10.16

Buy In:Crye-Lieke loop. Tabata Downdog progression. Mobilize.

then, choose 3

A. Run 800 metersx2(rest 1 minute between runs)

B. 7 minute AMRAP 3 Muscle Ups, 25 Wall Balls

C. 7 minute AMRAP 15 Box Jumps (or Step ups), 10 KB Swings

D. 7 minute AMRAP 5 Handstand Push Ups, 10 pistols (5/side) (substitue 5 regular push-ups and 10 air squats)

E. 7 minute AMRAP 1 Suicide, 10 Ball Slams

F. 7 minute AMRAP 5 Ring Dips, Row 10 calories

 

Mike Alley