Monday 4.11.16

Buy In: Turf work- 20 meters of: bear crawls, crab walks, walking lunges, walking rdl's, walking spiderman lunges. Mobilize.

Shoulder Press: 2x5 reps@65%, 2x3 reps@75%, 1x Max reps@85%

"Jack"

 20-Minute AMRAP of:

10 Push Press, 65#/ 115#

10 Kettlebell Swings, 35#/53#

10 Box Jumps, 20"/24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

  


 

 

 

 

 

Mike Alley