Tuesday 4.12.16

Buy In: Prepare to Squat! Tabata Downdog Progression. 5 reps unloaded barbell clean progression. PVC smash your hip flexors and quads with gusto.

Front Squat: 2x5@65%,2x3@75%,1x Max reps@75%


In 12 minutes complete as many rounds as possible of:
3 Squat Cleans@85/185
7 Toes to Bar
30 Double Unders






Mike Alley