Wednesday 4.13.16

Buy In: 10 reps- Cat/Camel, Side lying bridges left/right, Hip thrusts on bench, Back extensions, Ab Mat situps.

Deadlift: 5 sets of 3 reps, Progressive loading.

Assistance work- 3 sets of 5 reps in circuit fashion

Barbell RDL's

Chin Ups 

Bent Over Rows

Dumbbell Flyes

 

Mike Alley