Friday 4.15.16

Buy In: Tabata Downdog Progression. Mobilize your squat bits.

Back Squat 2x5@65%,2x3@75%,1x Max Reps@110%

then with a partner in 10 minutes climb the ladder:

1 Power Snatch (53/95)

1 Reverse lunge per side w/ bar in front rack


3,3 and so on.

A team of 3 could work. In that case you'll need two barbells set up. Two of the three will go at the same time and rest while the 3rd team member works.


Mike Alley