Monday 4.18.16

Buy In: 5 reps unloaded barbell clean progression. Then run the Southern Star loop. Mobilize.

Progressively load your barbell completing 3 reps of each barbell movement in order to prepare for the workout.

In 20 minutes complete as many rounds as possible of:

1 Rope Climb

9 Deadlifts (women 60% bodyweight, men bodyweight)

6 Power Cleans

3 Shoulder to Overhead


Mike Alley