Buy In: 5 reps unloaded barbell clean progression. Then run the Southern Star loop. Mobilize.
Progressively load your barbell completing 3 reps of each barbell movement in order to prepare for the workout.
In 20 minutes complete as many rounds as possible of:
1 Rope Climb
9 Deadlifts (women 60% bodyweight, men bodyweight)
6 Power Cleans
3 Shoulder to Overhead