Buy in: Turf work 20 meters of- bear crawls, crab walks, walking lunges, walking rdl's, walking spiderman lunges. Mobilize.
For time complete:
100 KB Swings
100 Push Ups
100 Ab Mat Situps
100' Handstand Walk (30.48 meters)[it is 20 meters from gold line to gold line]
Work straight through and do not partition the exercises.