Tuesday 4.19.16

Buy in: Turf work 20 meters of- bear crawls, crab walks, walking lunges, walking rdl's, walking spiderman lunges. Mobilize.

For time complete:

100 KB Swings

100 Push Ups

100 Ab Mat Situps

100' Handstand Walk (30.48 meters)[it is 20 meters from gold line to gold line]

Work straight through and do not partition the exercises.

Mike Alley