Wednesday 4.20.16

Buy In: Barbell complex- complete 7 reps of each movement before moving on to the next movement. Use an unloaded barbell. RDL, Bent over row, Hang Power Clean, Strict Press, Back Squat, Thruster. Mobilize.

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With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb. 

Continue adding 20 lb. every 5 minutes for as long as you are able. 

Record total reps. 

Women, Begin the workout at 33#. Add 10#as you go.


Mike Alley