Monday 4.25.16

Buy In: Tabata Downdog progression. Couch Stretch, PVC Hip flexor smash.

This week kicks off the second Wendler cycle. Add 10 pounds to your presumptive maxes for lower body exercises and 5 pounds to upper body exercises.

Front Squat:2x5@55%,2x5@65%,1x Max reps@75%

then for time complete:

50 Wall Balls

Run 400 meters

30 Toes to Bar

Run 400 meters

10 Squat Cleans (men use bodyweight, women use 50% of bodyweight)



Mike Alley