Tuesday 4.26.16

Buy In:10 reps- Band Shoulder Complex, band pull aparts, band no money drill.

Bench Press 2x5@55,65%,1x Max reps@75%

then for time complete:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall Balls 

Burpees

 

Mike Alley