Wednesday 4.27.16

Buy In: Indian Run 800 meters. Mobilize.

For time complete:

60 Wall Balls

50 Kettle bell Swings (American)

40 Chin to Ground Push ups (aka the "you know who" rule)

30 Chest to Bar Pullups

20 Deadlifts (50% bodyweight women, bodyweight men)

10 Shoulder to Overhead (same as above)

 

Mike Alley