Tuesday 4.05.16

Buy In: Tabata Downdog progression. Couch stretch, captain morgan stretch, olympic wall squat.

Back Squat 2x3@60%,1x3@70%, 1x Max reps@80%

then in 10 minutes complete as many rounds as possible of: (do this workout outdoors if you need the space)

8 reps Hang Power Snatch (53/95)

8 reps Walking Overhead Lunges (53/95) 

8 reps Hang Power Curls (yep- trust your gut on this one, you'll figure it out)

8 reps Walking Overhead Lunges

 

Mike Alley