Thursday 4.07.16

Buy In: Couch stretch, PVC hip flexor smash (about 4 minutes)

Front Squat and Shoulder Press 2x3@60%,2X3@70%, 1x Max reps@80% (about 30 minutes

then

"Karen"

Complete 150 Wall Balls for time 14#/20# (9'/10')

12 minute cap.

 

Mike Alley