Monday, 5.02.16

Buy In:10 reps-Band Shoulder Complex, Unloaded barbell Strict press, Behind the neck press, Push Press, Push Jerk, Hang Power Snatch.

Shoulder Press: 2x3@60,70%,1x Max reps@80%

then:

complete 10 rounds for time of:

5 Hang Power Snatch 65/115

5 Toes to Bar

Mike Alley