Friday 5.13.16

Buy In: Tabata Downdog Progression. 1 minute each, couch stretch left/right, frog stretch, olympic wall stretch.

Back Squat:2x5@65%,2x3@75%, 1x Max reps@85%.

then complete 21-15-9 reps for time of:

Deadlift 95/185

Toes to Bar

 

Mike Alley