Buy In: Unloaded Barbell Complex- 10 reps RDL, bent over rows, hang power cleans, front squats, push press, hang power snatch, overhead squat. Mobilize.
Complete a few progressively heavier warm-up sets of Overhead squats to prepare for the workout.
Complete 3 5-minute rounds of:
Run 800 meters
Overhead Squats (75/135)
Once you've completed the 800 you'll use the balance of the 5 minute period to complete as many overhead squats as possible. Score=total OHS.