Thursday 5.19.16

Buy In:  Unloaded Barbell Complex- 10 reps RDL, bent over rows, hang power cleans, strict press, front squats, push press, hang power snatch, push jerk. Mobilize.

"Jan"

Complete 10 rounds for time of:

5 Squat Clean to Overhead (75/115)

5 Pullups

20 minute time cap.

Mike Alley